Highlights being my calorie breakdown: 22% pro, 21% carbs, 57% fat 4,024 total calsĤ,000 cals looks low to me. Only difference for today's was that I ate whenever I felt like, and got only MOST of my cals from paleo sources (I threw in some dairy and a few other things). Side note: I just plugged my food stats into for the first time (today's only). Bad news is that my recovery is taking longer than usual because of my work schedule. The good news is that my stool problem is fixed. Glad you got ahead of it, as I had a similar problem, and it sapped the life out of me. The culture might have fixed the unbalanced bacteria in your gut or the addition of some animal based fat has helped. When you added in the dairy you felt better. You need something that more, you need saturated fat, stuff works wonders as an active fuel source. And if you are only eating almonds for your fat then you are in trouble with just getting linoelic acid/omega 6 fatty acids. The way I read this is your body is either getting too much protein or not enough fat to balance it out. I think part of what makes ketogenic diets excellent for gaining muscle mass is the fact that the higher fat intake allows the body to process more protein. Cut down the fat intake and immediately get diarrhea. The body also likes its protein and fat in a specific ratio. On the other hand >35% of calories from protein from lean meat may cause the onset of rabbit starvation, which typically involves diarrhea. Greater than 70% of calories from fat can be problematic for some folks and may cause steatorrhea. The body has a physiological limit for fat and protein. Sorry for the long post, and thanks in advance! Any other recommendations are welcome. Is there something crucial I'm not seeing? I typically rest Mon and Fri, CF throughout the week and sport-specific Sat-Sun for a half Ironman. Not an every-day thing, but close, and in small, tablespoon-sized amounts.Įnergy is generally not a problem I'm on 16 zone blocks a day. I should also mention that I make one exception to paleo, which would be BBQ sauce. Avocado, olive oil, pecans, and I am looking into fish oil. Veggies are mostly lettuce, spinach, cucumber, radishes, onions, mushrooms, some sweet potato, lots of broccoli, cauliflower, carrots.įruits: apples, oranges, bananas, grapes, and whatever else is on sale (which is a lot this time of year)įats: Lots of almonds. Meats are usually some cheap cut of beef, chicken breast, lean ham, or burger, with bacon occasionally. Not enough sleep too many extracurricular activities 3 part-time jobs.). Is it the way I'm eating? Or is there some other factor involved? It's been worst this last week since running 15Ks for a race and I've been "resting" since last Sunday (recovery has been very, very slow, which is my fault. In that period, I've gotten the runs nearly every single day. The post New washington \ Video appeared first on Cars.I did paleo dairy for 2 months. English (US) Espanol Francais Dansk Portugues Nederlands Norsk Italiano Deutsch Svenska Suomi ? (HK) ? (SIM) ? (Taiwan) Espanol (Argentina) Espanol (Latin America) Slovencinu Romana Cestina Magyar Polski Catala Portugues (Brazil) ? русский ? English (UK) ? TURKCE Francais (Canada) ? Slovenski Українське Bahasa Indonesia български Eesti keeles Hrvatski ?аза?ша Lietuviu Latviski Македонски Bahasa Melayu Tagalog Srpski ? Ti?ng Vi?t ? bosanski islenska Kiswahili ? Crnogorski … #Fitday gainesille fl how to#New washington New washington New Washington, IN Personalized Forecasts Let AccuWeather help you personalize your day-to-day forecasts, to help you better know how to plan your day, and your outdoor activities.
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